I struggled with eating healthy for years. The food never seemed appetizing and I always felt hungry. It was a constant struggle to eat well one week and then falling off the wagon the next week. The worse part was that I needed to do something because I was in prehypertension and I knew diabetes would be a factor in my life soon if I didn't make some changes.
What was I supposed to do?
What if I could find a healthy way to eat that didn't leave me craving delicious food constantly?
What if I could actually eat things I enjoyed?
What if I knew exactly what kinds of food and how much of each food I could eat and it would still be beneficial to me?
That's when I discovered the Ketogenic Diet. It has allowed me to enjoy the foods I love and help me lose weight. Not to mention my blood pressure has lowered and It has help me ward off the onslaught of diabetes that has plagued my family.
